懶人營養早餐 Overnight Oat
材 料 ：傳統燕麥 500gm，BNC 有機能量發芽玄米粉 4 湯匙
BNC 法國營養酵母 4 湯匙，
新鮮水果（紅蘋果、番石榴、芒果、藍莓乾）
乾果 200gm（葡萄乾、蔓越莓乾或藍莓乾）
堅果 200gm（微烤腰果或微烤南瓜籽），芡欧鼠尾籽 2湯匙。
調味料：有機南瓜籽油、有機紫蘇油、蜂蜜或楓糖。
作 法 ：1、將傳統燕麥和有機能量發芽玄米粉裝進一個玻璃容器，
淨水以 2:1 比例浸泡隔夜。
2、隔天早上拿出你想要配搭的水果切小丁。
3、浸泡芡欧鼠尾籽 20 分鐘。
4、拿出你的傳統燕麥撒上你已準備好的水果、乾果、堅果和
芡欧鼠尾籽。最後淋上美味的有機南瓜籽油和有機紫蘇油，
和一湯匙蜂蜜或楓糖攪拌即可享用。
Overnight Oat
Material: Rolled Oat 500gm, BNC Organic Germinated Bran Rice Powder 4tbst,
BNC Nutritional Yeast Falke 4tbst,
Fresh Fruit （(Red Apple, Guava, Mango and Dragonfruit (Red)）
Dried Fruit 200gm (Raisin, Dry Cranberry or Dry Blueberries)
Nuts & Seed 200gm (Roasted Cashew Nut or Roasted Pumkin Seed)
Chia Seed 2tbst
Seasoning: Organic Pumkin Seed Oil, Organic Perilla Oil , Honey (Honey Master) or Maple Syrup
Preparation: 1. Sock the Rolled Oat with Water Ratio (2:1) in a1jug overnight.
Water Level just be nice to cover the Oat.
2. The next day, cut the fruit in small cube.
3. Sock Chia Seed 20min before use.
4. Taka out sock Rolled Oat and mix in the fruits,
nuts and seeds you have prepare.
2 thst Organic Pumpkin Seed Oil and Organic Perilla Oil,
and 1 tbst of Honey or maple Syrup on top of
sock rolled oat simple stir and enjoy!
