Description
It is a type of winter squash and gourd, a Japanese variety of the species Cucurbita maxima. It is also called kabocha squash or Japanese pumpkin in North America.
Nutrition:
- Vitamin A
- Vitamin C
- Vitamin E
- Beta-carotene
- Folate
- Carbohydrate
Who Can Eat:
- The majority of people can eat.
Who Should Avoid:
- Not recommended to over consume.
Perfect For:
- Soup
- Dessert
- Porridge
- Dressing
- Pie
Storage:
Store the pumpkin in cool, dry and dark place, it can keep up to 30 days.
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