Creating Healthy Habits For A Productive Workforce

Creating Healthy Habits For A Productive Workforce

分类: Personal Effectiveness 当前有货
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CREATING HEALTHY HABITS FOR A PRODUCTIVE WORKFORCE
DURATION: 2 DAYS
TIME SCHEDULE
Time: 9:00am to 5:00pm
Lunch Break: 1:00pm to 2:00pm

INTRODUCTION
According to a survey conducted in 2019 among 230 organisations, 90% of the Malaysian workforce is leading an unhealthy lifestyle, 42% are overweight or obese, 53% are sleep deprived, and 51% suffer from work-related stress. This unhealthy workforce causes organisations to lose a total of 73.3 days per employee due to absence and presenteeism (present but unable to perform), costing each employer RM1.46 million per month.

This training is designed to boost workplace productivity by helping employees build healthy habits and break unhealthy ones through habit manipulation; a research-based technique proven to be transformative. The main objective of this training is to instil a growth mindset and implement practical habit-formation techniques that enhance physical and mental well-being to drive high performance, enhance productivity, and engagement across the organisation.


LEARNING OUTCOMES / BENEFITS
After attending this training, the participants will be able to:



KEY CONTENT
Day 1
Module 1: Intention to Action
Module 2: The Science of Habit Module 3: Designing Your Healthy Lifestyle
Day 2
Module 4: Decoding Your Habits

Module 5: Overcoming Unhealthy Habits
Module 6: Well-being and Workplace Success

TARGET AUDIENCE
Executives and above


METHODOLOGY
Lectures, presentations, group discussions, group activities, quizzes, exercises, audio & visuals.
 

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