Beans Green Split Peas: 马来西亚的首选 Ballun Distribution (M) Sdn Bhd

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Nutrient Facts Serving Size: 1/4 cup (51g) dry Servings Per Container: 16	Amount Per Serving	% Daily Value

Calories	170
Calories from Fat	5

Total Fat	0.5 g	1 %
Saturated Fat	0 g	0 %
Trans Fat	0 g	0 %
Cholesterol	0 mg	0 %
Sodium	10 mg	0 %
Total Carbohydrate	31 g	10 %
Dietary Fiber	13 g	52 %
Sugars	4 g	N/A
Protein	13 g	26 %

Vitamin A		2 %
Vitamin C		0 %
Calcium		2 %
Iron		15 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: green split peas *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Today's garden pea is believed to be a distant relative of the field pea that was native to the Middle East and Central Asia. Since prehistoric times, dried peas have been consumed and were prized by the ancient civilizations of Egypt, Greece, China and Rome. Delicious, hearty dried peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. Green split peas are not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. Bob‚Äôs Red Mill Green Split Peas can be used to make wholesome soups, salads, dals, curries, casseroles, meatless patties and other dishes. If you save your ham bones, you'll make the yummiest green pea and ham soup to enjoy on a cold, wintery day.

RECIPES

Basic Preparation Instructions for Green Split Peas

Bob's Stick-To-Your Ribs Split Pea Soup

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