Organic Quick Cooking Rolled Oats 454g: 马来西亚的首选 Ballun Distribution (M) Sdn Bhd

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Nutrient Facts Serving Size: 1/2 cup (45g) Servings Per Container: 10	Amount Per Serving	% Daily Value

Calories	180
Calories from Fat	30

Total Fat	3 g	5 %
Saturated Fat	0.5 g	3 %
Trans Fat	0 g	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Total Carbohydrate	29 g	10 %
Dietary Fiber	5 g	20 %
Sugars	1 g	N/A
Protein	7 g	14 %

Vitamin A		0 %
Vitamin C		0 %
Calcium		2 %
Iron		10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: organic whole grain oats *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Bob's Red Mill Organic Quick Cooking Rolled Oats are naturally wholesome and not pre-cooked like instant oats. They're freshly milled from the highest quality organic oats available anywhere. These oats are rolled thinner than regular oats to shorten the cooking time.

Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia.

Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.

Our Organic Quick Cooking Oats make a delicious and healthy ''instant oatmeal'' alternative to the little packets other brands offer (those being loaded with preservatives and sugar). Get yourself a container, measure out enough quick oats for the week and add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds‚Äîwhatever dry ingredients you love in your oatmeal! When you're ready for breakfast, scoop out a servings worth, add in some steaming hot water and let sit for about 5 minutes or zap it for 20 seconds in the microwave and you've got a healthy and easy breakfast ready to go. For creative ways to top your bowl of oatmeal, visit bobsredmill.com/oatmeal.

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