Chickpea Flour: 马来西亚的首选 Ballun Distribution (M) Sdn Bhd

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Nutrient Facts Serving Size: 1/4 cup(30g) Servings Per Container: 20	Amount Per Serving	% Daily Value

Calories	110
Calories from Fat	15

Total Fat	2 g	3 %
Saturated Fat	0 g	0 %
Trans Fat	0 g	0 %
Cholesterol	0 mg	0 %
Sodium	5 mg	0 %
Total Carbohydrate	18 g	6 %
Dietary Fiber	5 g	20 %
Sugars	3 g	N/A
Protein	6 g	12 %

Vitamin A		0 %
Vitamin C		0 %
Calcium		4 %
Iron		10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ground garbanzo beans *Manufactured in a facility that also uses tree nuts and soy

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob‚Äôs Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo bean flour‚Äîalso known as besan, gram flour, chickpea flour and cici bean flour‚Äîis popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

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