Best posture for sitting all day

Proper sitting posture at the computer is important for your back and health.
There are a few simple guidelines that you can follow to have a correct computer posture.

• Keep your feet flat on the floor or a footrest.
• Do not cross your legs, knees or ankles.
• Keep a small space between your knees and the seat of the chair.
• Your knees should be at the same height as your hips or slightly lower.
• Ankles should be in front of your knees.
• Relax your shoulders.
• Don’t slump over rest elbows on your desk.
• Knees and forearms should be parallel to the floor.
• Elbows should be at your sides.
• Sit up straight and do not slump to one side.
• Look forward to prevent neck pain or strain.
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