Penerangan
It's a crunchy mild taste gourd with pear-shaped appearance.
Nutrition:
- Calcium
- Magnesium
- Protein
- Carbohydrates
- Fiber
- Folate
- Vitamin C
Who Can Eat:
- The majority of people can eat.
Who Should Avoid:
- People with hot and humid constitution and phlegm dampness constitution are not recommended to eat.
Perfect For:
Storage:
Whole chayote in plastic bag could store up to 1 month in the refrigerator, while cut chayote are best consume within 3-5 days.
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