Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be used for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol-free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries, it is a recommended ingredient as part of a healthy heart diet.
Try drizzling a little Clearspring Organic Avocado Oil mixed with Clearspring Organic Tamari and Clearspring Organic Balsamic Vinegar over a salad of tofu, wakame and tomato for a rich finish, or add Avocado Oil to grated beetroot, carrot and cabbage along with a little Clearspring Organic Rice Vinegar, Clearspring Traditional Sea Salt and Clearspring Organic Roasted Seeds and Soya. Alternatively, use it as a substitute for butter in cakes, muffins and pastry or drizzled over warm vegetables or pasta. When you cook with avocado oil, the distinctive colour becomes clear, so your dishes won’t all turn out green.
The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.
|
Typical values |
g per 100ml |
|
Energy kJ: |
3404 |
|
Energy kCal: |
828 |
|
Fat: |
92 |
|
of which saturates: |
15 |
|
of which monounsaturates: |
64 |
|
of which polyunsaturates: |
8.4 |
|
Carbohydrate: |
0 |
|
of which sugars: |
0 |
|
Protein: |
0 |
|
Salt: |
0 |
|
Yeast Free |
|
Raw Food |
|
Kosher |
|
Free of Added Alcohol |
Ingredients: Organic Avocado Oil
Storage: Store in a cool dark place (between 10 and 20°C) and away from heat and direct sunlight. This is the same for when it is opened and unopened.
Cooking Temperature: Recommended Maximum Heating Temperature 190°C
Net Weight: 250ml
Product of Italy
