Oats

Oats are a popular whole grain known for their numerous health benefits and versatility in cooking. They are commonly used in a variety of forms, such as oatmeal, granola, flour, and as a base for energy bars. Oats are packed with dietary fiber, particularly beta-glucan, which has been shown to reduce cholesterol levels and improve heart health. They also provide a good source of vitamins, minerals, and antioxidants, including iron, magnesium, and B-vitamins.

In addition to their health benefits, oats can help regulate blood sugar levels, aid digestion, and support weight management. They are a versatile ingredient used in breakfast dishes, baking, and smoothies.