Black beans are very high in fiber and protein, and rich in vitamins and minerals like vitamin A, calcium, iron, and manganese. Black beans also have high levels of flavonoids, which have antioxidant abilities, particularly anthocyanin, and contain some omega-3 fatty acids, which is considered a “good” form of cholesterol.
Black beans are a great source of folic acid and have abnormally high levels of the rare compound molybdenum, which is very difficult to add naturally to a health regimen
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