KOMBU-SHREDDED-DRIED-海带丝

WEIGHT : 50G
PRODUCT OF TAIWAN

The benefits of kombu are well established. Kombu sea vegetable has been used in the Irish, Japanese and Chinese diets for centuries.
** Rich in natural mineral salts, high in vitamins B1, B2, B12, C, D, E and carotenes.
** Contains Calcium. Magnesium, Potassium , Silica, Iron, Zinc and high amounts of iodine.
** A great deal of Protein, Carbohyrate, Nicotinic Acid, Isoflavonoids, Saponin and powerful  skin healing Nutrient Germanium.
** The health benefits of kombu range from wellness support, to thyroid balance and cancer prevention.

重量：50G
台湾产品

海带的好处是众所周知的。几个世纪以来，昆布海菜一直用于爱尔兰、日本和中国的饮食中。
** 富含天然矿物盐，富含维生素B1、B2、B12、C、D、E和胡萝卜素。
** 含有钙。镁、钾、二氧化硅、铁、锌和大量碘。
** 大量蛋白质、碳水化合物、烟酸、异黄酮、皂苷和强大的皮肤愈合营养锗。
** 海带的健康益处包括健康支持、甲状腺平衡和癌症预防。

How To Make Kombu Broth (Vegetarian Dashi)

4 cups water
2 (2-inch) pieces kombu
1/2 cup dried shiitake mushrooms (optional)

Equipment
1-quart or larger saucepan
Measuring cups and spoons
Fine-mesh strainer
Large bowl

Instructions

1. Soak the kombu: Combine the water and kombu in a 1-quart or larger saucepan and soak the kombu for at least 8 hours or overnight.
2. Bring it to a boil: Place the saucepan over medium-high heat and bring to a simmer. Continue to simmer and then remove the kombu from the water just before it comes to a full boil.
3. Add the mushrooms and simmer: Add the shiitakes, if using, and let the broth come to a rapid simmer. Continue simmering for about 1 minute.
4. Steep the shiitake mushrooms: Remove the saucepan from heat and let the shiitakes steep in the broth for 5 minutes more.
5. Strain the broth: Remove the shiitakes from the broth (save for making miso soup or another recipe). Pour the broth through a fine-mesh strainer set over a large bowl.
6. Use or store the broth: The broth can be used immediately or refrigerated or frozen.

Recipe Notes

• Storage: The cooled broth can be stored in an airtight container in the refrigerator for up to 1 week or frozen for up to 3 months