Pre and Post Natal

During pregnancy, a woman’s body undergoes many changes; some may be stressful and uncomfortable. It is important to understand that pregnancy can be one of the most joyous and healthy times in a woman’s life.  Often though, extra support is necessary for the body to cope with the numerous changes that will occur. Massage Therapy is a natural and perfect way to ease the discomforts and soothe nervous tension.
This in turn helps the mother sleep more easily and deeply. Most midwives agree that a relaxed mother will have a happier, healthier pregnancy and (possibly) an easier childbirth experience.
 
Why choose Pre and Post-natal massage course?

Pre and post-natal massage has many positive aspects for the mother and the baby. Massage provides emotional relief and physical improvement for muscular pain and imbalance, helping to relax and strengthen the body. Body-work promotes soothing and invigorating properties that help to relieve mothers and in turn their babies. 
Pre-natal Massage provides relief from muscle cramps, spasms and tension in the neck, lower back, hips and legs. It effectively increases blood and lymphatic circulation, which can reduce the swelling which is often experienced in the extremities. Massage brings about a sense of well being through deep relaxation.
Postnatal Massage helps to reduce muscular tension and fatigue as it aids in correcting posture that was strained during pregnancy. Additionally massage can help alleviate post-partum emotional challenges by providing deserving relaxation and support.
 
Our experienced trainer In Wellness Art teaches you on many different styles and techniques. Deep tissue massage relieves tension in muscles, improving range of movement and tightness. Lymphatic drainage massage helps maintain circulation, preventing swelling both pre and post-natal. Relaxation massage provides an excellent feeling of release increases the metabolic rate and breaks down food for both mother and baby.
 
Benefits of Prenatal and Post Natal Massage

Massage during pregnancy relieves many discomforts including:

Leg cramps/ spasm   Sore, swollen ankles and feet   Backaches   Stiff neck   Headaches   Oedema

Carpal tunnel   Sciatica   Muscle tension   Depression or anxiety caused by hormonal changes   Postnatal massage assists the mother to regain strength and ease muscular tension

Be Aware of Sensitive Pressure Points

At Wellness Art, our experienced trainer makes sure the pre and post-natal massage therapists trained are aware of pressure points on the ankles and wrists that can gently stimulate pelvic muscles, including the uterus. Certified prenatal massage therapists are trained to avoid very specific and intentional pressure to these areas during pregnancy.