Fresh Watermelon From China.
Benefits :
Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.
Taste :
Watermelon boasts a triad of flavors—bitter, sweet, and sour. The bitter flavors of the fruit are strong enough to keep the sweet from being overpouring, and the sour makes the bitter more manageable. All three together are what make watermelon so unique.