CanDo® Twist-Bend-Shake Flexible Exercise Bar 24" (Extra Long): Top Choice in Johor Bahru JB Malaysia I Education Solution

Description

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				Extra Long! 24 inch in length, 1.75 inch diameter

				Lightweight and portable

				Use for hand, wrist and shoulder exercises

				Great exerciser for tennis elbow

				Perfect for rehab and sports training

				Each resistance has same bar diameter

				Bend, twist and shake

				Choose your preferred resistance (Light or Medium)

More facts:

Extra Long! 24 inch in length, 1.75 inch diameter
Lightweight and portable
Use for hand, wrist and shoulder exercises
Great exerciser for tennis elbow
Perfect for rehab and sports training
Each resistance has same bar diameter
Bend, twist and shake
Choose your preferred resistance (Light or Medium)

Details:

Usage/Kegunaan:	TWIST: with both hands on the bar, twist by flexing one wrist and extending the other • BEND: place both hands on or near the ends of the bar; keep your hands in position and exert force to bend the bar • TWIST-N-BEND: combine Twist and Bend methods • SHAKE: place hand(s) at center or end, shake the bar • OSCILLATION: hold bar at center or end, move in circular motion.
Extra feature:	All bars are 1.75” diameter so the same muscles are used for all resistance levels
Important:	Change resistance by varying distance betweenhands and/or by using a different resistance bar
What's in the pack:	24 inch Twist, Bend and Shake bar
Size:	24 inch (length), 1.75 inch (diameter)

More facts:


Resistance level: Light	SHAKE: place hand(s) at center or end, shake the bar


Resistance level: Medium	SHAKE: place hand(s) at center or end, shake the bar

• Change resistance by varying distance between hands and/or by using a different resistance bar

• TWIST: with both hands on the bar, twist by flexing one wrist and extending the other

• BEND: place both hands on or near the ends of the bar; keep your hands in position and exert force to bend the bar

• TWIST-N-BEND: combine Twist and Bend methods

• SHAKE: place hand(s) at center or end, shake the bar

• OSCILLATION: hold bar at center or end, move in circular motion


Resistance level: Light	Resistance level: Medium