Antioxidant Power: Green tea is packed with catechins, particularly EGCG (epigallocatechin gallate), which are powerful antioxidants that can help protect cells from damage, reduce inflammation, and slow the aging process.
Weight Management: Green tea has been linked to weight loss and fat burning due to its thermogenic properties and its ability to improve metabolism. Both men and women who are looking to manage their weight can benefit from its consumption.
Mental Health and Brain Function: Green tea may improve cognitive function, reduce the risk of neurodegenerative diseases (like Alzheimer’s and Parkinson’s), and promote mental clarity in both men and women.
