Organic Buckwheat Flour: Top Choice in Malaysia, Selangor, Kuala Lumpur (KL) Ballun Distribution (M) Sdn Bhd

Description

Nutrient Facts Serving Size: 1/4 cup(30g) Servings Per Container: 21	Amount Per Serving	% Daily Value

Calories	100
Calories from Fat	8

Total Fat	1 g	2 %
Saturated Fat	0 g	0 %
Trans Fat	0 g	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Total Carbohydrate	21 g	7 %
Dietary Fiber	4 g	16 %
Sugars	0 g	N/A
Protein	4 g	8 %

Vitamin A		0 %
Vitamin C		0 %
Calcium		1 %
Iron		6 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Whole Grain Buckwheat *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Bob‚Äôs Red Mill Organic Buckwheat Flour is ground whole grain buckwheat ‚Äì nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium. Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.

RECIPES

Buckwheat Pancakes

Buckwheat Bread

Buckwheat Pie Crust

Down-Home Buckwheat Pancakes

Four Grain Waffles

Buckwheat Sandwich Bread

Bob's Yeast Buckwheat Pancakes

Gluten Free Cinnamon Bread

Healthy Fiber Muffins

Rhubarb Tea Cake

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