Fitness 5 Station Integrated Exercise Machine (518BI)

FITNESS 5 STATION INTEGRATED EXERCISE MACHINE  (518BI)

Gross Weight    : 360.5kgs         W/stack: 72kg x 2 sets
Size                  : 2100mm x 2350mm x 2100mm
Description       : Made of strong mild steel pipe
                        : Space saving, compact and complete total exercise
                        : Offer more than 18 different exercises
                        :  Protective covers for the weight stacks
                        :  Rubber coated weight stack for protection and noise reduction
                        : Type of Exercise ( Muscle Target )

• leg press ( quadriceps, major leg muscles )
• pec dec ( pectorals )
• leg / knee raise ( upper and lower abdominal )
• dip ( lower pectorals, deltoids, triceps )
• chest press ( pectorals, triceps )
• leg extension ( quadriceps )
• standing leg curl ( hamstrings )
• side bend ( abdominal, oblique )
• forward / lateral raise ( front and rear deltoids )
• wrist curl / extension ( wrist muscles, forearm )
• low / upright row (middle and upper backs, triceps )
• arm curl ( biceps, upper arm )
• lat pulldown ( upper and middle backs )
• triceps extension ( triceps, upper arm )