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Plum Health Benefits
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away. ...
- Constipation Relief. ...
- High blood pressure and stroke. ...
- Rich in antioxidants. ...
- Reduce blood sugar. ...
- Bone health.
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
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