Figo Sweet Potato Fries 500g

详情

Sweet potato fries are a popular alternative to traditional potato fries, offering a unique flavor and various nutritional benefits. They can be prepared by baking or frying sweet potatoes cut into strips or wedges.

Nutritional Information:

The nutritional content of sweet potato fries varies based on preparation methods and serving sizes. For example, a 1-ounce (28.35 grams) serving of sweet potato fries contains approximately 140 calories, with 47% of those calories from fat, 48% from carbohydrates, and 5% from protein.

A 100-gram serving (about 3.5 ounces) of sweet potato fries provides around 165 calories, 8 grams of fat, 20 grams of carbohydrates, and 2.6 grams of protein.

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It's important to note that these values can change significantly if the fries are deep-fried, which increases the fat and calorie content.

Health Considerations:

Sweet potato fries offer certain health advantages over regular potato fries. They are higher in vitamin A, which supports vision and immune function, and contain more fiber, aiding digestion. However, when deep-fried, their calorie and fat content can be comparable to that of regular fries.

healthline.com

Preparation Tips:

To maximize the health benefits of sweet potato fries:

• Baking: Opt for baking instead of frying to reduce fat and calorie intake.
• Portion Control: Be mindful of serving sizes to manage calorie consumption.
• Seasoning: Use minimal salt and consider seasoning with herbs and spices for added flavor without excess sodium.

Incorporating sweet potato fries into your diet can provide variety and nutritional benefits, especially when prepared with healthier cooking methods.

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