Pistachios are rich in beneficial nutrients. You can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating for fish or meat. In addition to these distinctive traits, consider the following nutritional benefits of pistachios as an added perk to their particularly pleasant palate.
A rich protein source
A source of omega-3 fatty acids
Excellent source of antioxidants, including lutein, beta-carotene (vitamin A), and gamma-tocopherol (vitamin E)
A source of phosphorus
Contain vitamin B6
