Quick-cooking oats or “instant oats,” are the most processed byproduct of the oat groat, but take the least amount of time to prepare. Essentially, quick-cooking oats are just rolled oats that have been chopped into smaller pieces, which allows them to cook much faster than traditional rolled or steel cut oats.
The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Contains rich soluble fiber – beta glucan that helps with lowering high cholesterol and high blood pressure & good for bowel movement.
速煮燕麦或“即食燕麦”是燕麦碎粒中加工最多的副产品，但准备时间最少。从本质上讲，速煮燕麦只是被切成小块的燕麦片，这使得它们比传统的燕麦片或钢切燕麦煮得更快! 天然燕麦仁在脱壳后立即卷起，确保保留其高维生素含量、营养价值和新鲜度。含有丰富的可溶性纤维——β-葡聚糖，有助于降低高胆固醇和高血压，有利于排便。 ---------------------------------
