Deskripsyon
What is indigestion?
Idigestion occurs when foods take a longer time than usual (more than 4 hours) for a complete digestion. If the indigestion is incomplete, it will tends to accumulate in our stomach. These undigested food will triggers the overproduction of stomach acid as well as the release of inflammatory substances which then attack our liver, gut and other body parts.
What are the factors causing indigestion?
- Overeating / fast eater
- Stressful lifestyle
- Aging
- Smoking & drinking
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