A yoga mat is a specialized type of mat that is commonly used during yoga practice. It serves several purposes and benefits, making it an essential tool for yoga enthusiasts.
Dimensions(cm): 14 x 14 x 61.5
Colour:
- Yellow/Purple
- Red/Blue
- Blue/Light Blue
- Purple/Pink
Cushioning
Yoga mats provide a comfortable and cushioned surface that helps reduce the impact on joints during various yoga poses and movements. This is particularly important for individuals practicing on hard floors or surfaces.
Grip and Traction
Yoga mats are designed with textured surfaces that offer a good grip and traction. This helps prevent slipping and sliding during yoga poses, especially those that involve balance and stability.
Hygiene
Yoga mats create a barrier between your body and the floor, which can be important for hygiene purposes, especially in shared or public spaces. They are easy to clean and can be wiped down after use.
Defined Space
Yoga mats provide a designated area for your practice. This helps you stay within your boundaries, ensuring that you have enough space to perform poses without encroaching on others.
Alignment
Many yoga mats have alignment guides and markers that help practitioners maintain proper body alignment during poses. This can be particularly helpful for beginners who are still learning the correct posture.
Comfort
Yoga mats provide a comfortable surface for lying down, sitting, or kneeling during meditation and relaxation exercises. They offer a cushioned and supportive space for these practices.
