Pumpkin is commonly known as "南瓜" or "Labu" / "Labu Manis".
Pumpkin is highly nutritious, rich in vitamins A and C, as well as potassium and dietary fiber. Its sweet flavor makes it a versatile ingredient in both savory and sweet dishes. Pumpkins can be roasted, boiled, steamed, or pureed to make soups, stews, curries, pies, bread, and desserts. Additionally, pumpkin seeds, also known as pepitas, are often roasted and enjoyed as a nutritious snack.
