Deskripsyon
Online Jazz Class – Kids/Adult ( 3 months/12 weeks/12hr)
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Warm up (5 min)
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Reaches
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Body Twist
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Spinal Drops
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Body bends
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Lunge Stretches
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Isolastion (5 min)
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Head
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Shoulders
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Ribcage
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Waist
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Hips
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Leg contractions
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Footwork
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Arm Position
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Body Ripples (10 min)
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Throw Up
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Michael Jackson body Ripple
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Aerobic Static (10 min)
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Running Man
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M J Pull Back
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Skids
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Mandi
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Funk it
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Step Ball Change
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Pose
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Aerobic Spacial (10 min)
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Jazz Runs
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Cross Ball change
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Run and Hop
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Run and L-jump
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Pose
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Turns (5 min)
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Routine (25 min)
Dance Routine
* For more information, please contact 016-263 8755 WhastApp : www.wasap.my/60162638755
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