How can I get psyllium?
Psyllium is most commonly consumed in powder or wafer form. It’s also available in capsules, granules, and as a liquid. It’s the main ingredient in many over-the-counter laxatives, including:
Metamucil
Fiberall
Cilium
Maalox Daily Fiber Therapy
Uni-Laxative
Shop for products containing psyllium.
Follow the directions on the packaging when taking any of these medications. Remember that a key component of how psyllium works in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily.