爵士舞

Jazz Class – Kids/Adult ( 3 months/12 weeks/12hr Course)

1. Warm up (5 min)

• Reaches
• Body Twist
• Spinal Drops
• Body bends
• Lunge Stretches
•  

2. Isolastion (5 min)

• Head
• Shoulders
• Ribcage
• Waist
• Hips
• Leg contractions
• Footwork
• Arm Position

3. Body Ripples (10 min)

• Throw Up
• Michael Jackson body Ripple

4. Aerobic Static (10 min)

• Running Man
• M J Pull Back
• Skids
• Mandi
• Funk it
• Step Ball Change
• Pose

5. Aerobic Spacial (10 min)

• Jazz Runs
• Cross Ball change
• Run and Hop
• Run and L-jump
• Pose

6. Turns (5 min)

• Spin

7. Routine (25 min)