Health solutions for people who use computers for a long time
Computers have become an indispensable tool for every family and company. According to the survey, 83% of people who use computers have eyestrain, 63.9% of shoulder and back pain, 56.1% of headaches, and 54.4% of loss of appetite. I am numb to the computer every day, but various health risks have quietly attacked.
Life advice
1. One palm-sized piece of meat per day, and the amino acids contained in it can make people more energetic, enhanced understanding, and concentrated.
2. Staple food should be sufficient, because sufficient energy is conducive to improving the human body's tolerance to electromagnetic waves.
3. Vegetables are 1 catty a day, and fruits are half a catty. Because the rich vitamins and minerals can protect eyes, relieve fatigue, and delay aging.
4. A light diet and plenty of water, especially chrysanthemum tea and green tea, can not only protect eyesight, but also reduce the harm of radiation.
5. Eat animal liver every half month, the rich vitamin A is very beneficial for vision protection.
Exercise advice
1. Yoga or soothing exercises can reduce the tension of the day
2. Do more cervical spine exercises to reduce the burden on the cervical spine.
Life advice
1. Try to sleep before 23 o'clock in the evening to ensure adequate sleep
2. Quit smoking and limit alcohol
3. Often do cervical spine exercises and eye exercises
Nutritional supplement recommendations
1. Antioxidants
Grape seed essence, extract grape seed effective components, antioxidant components to help remove free radicals generated by the body, timely metabolism of garbage, let the body in a relaxed state.
2. Multivitamins
Supplement daily nutrients for the human body, provide basic needs, to ensure that the body is in good condition
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