[Disease concept] Coronary heart disease is the full name of coronary atherosclerotic heart disease.
It is the coronary artery that produces atherosclerosis as a result of the heart, cause arterial lumen to narrow or block, bring about myocardial ischemia anoxia and the heart disease that causes. Coronary heart disease is a great threat to health and life. Sudden onset of coronary heart disease may cause sudden death due to cardiac arrest. The incidence of coronary heart disease is increasing in recent years, and it is the number one killer of human death today. The atherosclerosis of coronary artery is related to the abnormal metabolism of lipid in the body, and diet is an important aspect affecting lipid. Accordingly, reasonable adjustment diet is one of the important measures that prevents and treats coronary heart disease.
[Exercise suggestion] Prevention of coronary heart disease starts from daily life
(1) Have a regular daily life. Go to bed early, get up early, avoid working late at night, and avoid nervous, scary novels and TV before bed.
(2) Happy body and mind. Avoid anger, panic, overthinking and overjoy.
(3) Control your diet. Diet and light, easy to digest, eat less greasy, fat, sugar. Use enough vegetables and fruits, eat less but have more meals, dinner amount is little, drink strong tea, coffee for appropriate.
(4) Quit smoking and drink less. Smoking is an important factor causing myocardial embolism and apoplexy, so you should absolutely quit smoking. A small amount of beer, rice wine, wine and other low-alcohol wine can promote blood circulation, qi and blood harmony, but you should not drink strong alcohol.
(5) Combine work and rest. Avoid heavy physical labor or sudden exertion, do not exercise after a full meal.
(6) Physical exercise. Exercise should be based on one's own physical conditions, interests and hobbies, such as taijiquan, table tennis, aerobics and so on. To act according to one's ability, so that the circulation of qi and blood, reduce the burden of the heart.
[Diet Recommendations]
Control total calories, low-fat, low-cholesterol diet, and limit the intake of sucrose and sugar-containing foods. Advocate light diet, eat more foods rich in vitamin C (such as fresh vegetables, fruits) and plant protein (beans and their products). Use vegetable oil as your cooking oil. Disease contraindications: abstain from alcohol and tobacco
1. Active prevention and treatment of chronic diseases of the elderly: such as hypertension, hyperlipidemia, diabetes, etc., these diseases are closely related to coronary heart disease.
2. Provide appropriate amount of heat energy: After middle age, with the growth of age, physical activity and other activities are relatively reduced, and the basal metabolic rate also decreases. As a result, the amount of heat required per day is correspondingly reduced. If overweight, should reduce the supply of heat energy to reduce weight, maintain ideal weight is the goal of dietary nutrition to prevent coronary heart disease. Many patients with coronary heart disease are often associated with overweight or obesity, so it is necessary to limit the intake of energy from food or increase energy consumption to control the body weight within an ideal range.
3. Control fat intake: Daily fat intake should generally be less than 30% of your total calories. Properly increase the supply of unsaturated fatty acids, reduce the intake of saturated fatty acids, cholesterol in food should be controlled below 300 mg per day, can make the serum cholesterol level has a certain degree of decline, and can prevent blood coagulation.
4. Limit cholesterol intake: High cholesterol is a powerful predisposing factor for coronary heart disease. If the dietary cholesterol level is not restricted, it will not only aggravate the symptoms, but also induce other diseases. As a preventive diet, do not exceed 300 mg per day, treatment diet do not exceed 200 mg per day, and avoid high cholesterol food. River fish or marine fish contain low cholesterol, such as herring, grass carp, carp, turtle, yellow croaker, pomfret, hairtail, etc.
5. Supply appropriate amount of carbohydrates: Especially patients with obesity or hyperlipidemia need to pay more attention. Polysaccharides should be used, such as dietary fiber, cereal sterol, pectin, can reduce cholesterol. Obese person should limit staple food, can eat more of coarse grain, vegetable, fruit to contain food fiber high food, to prevent and cure disease of high blood fat, coronary heart disease all have profit.
6. Supplement minerals and vitamins: Eat fresh green leafy vegetables, especially dark ones, which are rich in carotene and vitamin C. Fruit is rich in vitamin C and contains a lot of pectin. Hawthorn is rich in vitamin C and carrots, which have significant coronary artery dilation and sedation effects. Kelp, laver, hair-like seaweed, black fungus and other rich in methionine, potassium, calcium, iodine, are conducive to the treatment of coronary heart disease. Additional vegetable contains a lot of cellulose, can reduce the absorption of cholesterol.
[Food choices for patients with coronary heart disease]
Hawthorn: Hawthorn has the effect that reduces serum cholesterol and step-down, still have the effect that promotes tracheal cilia to move, platoon phlegm to smooth asthma.
Algae: Kelp, seaweed, jellyfish, gelidium, etc., are rich in minerals and a variety of vitamins, have the effect of lowering blood pressure.
Carrots: Carrots are rich in carotene and a variety of nutrients, can increase coronary artery blood flow, reduce blood lipids, promote adrenaline secretion, and have the effects of lowering blood pressure and strengthening the heart.
Soybean and peanut: Soybean and soybean products contain soap grass alkali cellulose, with the effect of reducing cholesterol in the body. Peanuts contain a variety of amino acids and unsaturated fatty acids, often eaten, can prevent coronary atherosclerosis.
Onion: Onion can dilate blood vessels and reduce the resistance of peripheral blood vessels and coronary arteries of the heart.
Ginger: Ginger mainly contains ginger oil, the effective ingredients in ginger oil can prevent the absorption of cholesterol, and increase the excretion of cholesterol. In addition ginger alcohol, gingerene can promote blood circulation.
Corn: Corn has the effect of anti-sclerosis of blood vessels. The content of linoleic acid in fat is as high as 60% above, still have lecithin and vitamin E, etc., have lower serum cholesterol, prevent and cure hypertension, arteriosclerosis, prevent the action of decline of brain cell, can help to hemal diastole, maintain the normal function of the heart.
Buckwheat: Buckwheat contains rutin, chlorophyll, bitter taste element, buckwheat alkali and flavonoid material. Rutin has the function of lowering blood lipid and blood pressure. Flavonoids can strengthen and regulate cardiac function, increase blood flow of coronary artery and prevent arrhythmia.
Celery: Celery mainly contains volatile oil, mannitol and so on, with antihypertensive, sedative, stomach, diuretic effect.
Leek: Leek contains rich cellulose, volatile essential oil and sulfur compounds, can promote intestinal peristalsis, reduce the absorption of cholesterol, and have the effect of falling blood fat.
Mushrooms and edible fungi: Mushrooms and edible fungi are rich in protein, low in fat, almost free of cholesterol, with obvious lipid lowering and blood pressure. Black fungus can prevent thrombosis, arteriosclerosis and coronary heart disease.
Sweet potato: Sweet potato contains rich sugar, vitamin C and carotene, these substances can effectively maintain the elasticity of human arteries, keep the lubrication of joint cavity, prevent kidney connective tissue atrophy. Eating sweet potato often can prevent adipose aplomb, arteriosclerosis and so on.
[Daily dietary supplements]
1. Nattokinase
Natto kiness (NK) is a proteolytic enzyme secreted by Natto bacteria in the process of soybean fermentation into natto. The proteolytic enzyme has the functions of safely and efficiently dissolving thrombi, lowering blood pressure and anticoagulation, and can be widely used in people with cardiovascular and cerebrovascular diseases. Especially in the prevention of stroke, myocardial infarction and other thrombosis and improve the sequelae of these diseases, it has irreplaceable application value.
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