Penerangan
If you ever watched Popeye The Sailor Man, this is his favorite vegetable which makes him strong and muscular. Spinach is loaded with antioxidant and nutrients. It is one of the healthiest vegetable.
Nutrition:
- Vitamin A
- Vitamin C
- Iron
- Phosphorus
- Calcium
- Carbohydrates
- Dietary fiber
- Protein
- Sodium
- Potassium
Who Can Eat:
- The majority of people can eat.
Who Should Avoid:
- Not recommended to overconsume.
Perfect For:
Storage:
Store in the refrigerator.
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