Description
Bad breath is a very embarrassing thing for a person. In life, if you have bad breath, you are embarrassed to open your mouth in the public. It not only seriously affects interpersonal communication, but also causes psychological barriers to people.
Moreover, many people have bad breath without realizing it, because it is not easy for people to find out that they have breath. The oral cavity and the nasal cavity are close together, the gas will collude with each other in the oral cavity and the nasal cavity, causing fatigue of the olfactory cells, and it is not easy for people to find that they have bad breath.
Bad breath is mostly the result of anaerobic bacteria in the oral cavity acting on food and shed cells, which leads to unfresh breath.
1. Oral problems are a common cause of bad breath.
Solution:
- Mouthwash or chewing gum: Mouthwash and chewing gum contain some fragrances, which play a role in covering the breath.
- Brush your teeth: The correct method of brushing your teeth can remove residual food, residual odor, and keep your breath fresh.
- It is recommended to choose a soft toothbrush.
- Always brush your teeth to the gap between your gums.
2. Incomplete removal of food residues can cause bad breath.
Solution:
- Correct use of toothpicks: Correct use of toothpicks can weed out the food, also can scrape bacteria.
- When flossing, make sure that the tip rushes toward the occlusal surface.
- Correct use of floss: When using dental floss to clean, you must slide up and down, do not pull back and forth. In addition, ordinary silk floss cannot be used as a substitute for dental floss.
- Proper use of interdental brush is an important tool for cleaning teeth and preventing bad breath. When using an interdental brush to floss your teeth, be sure to let the tip rush toward the occlusal surface.
3. Periodontitis is the main cause of bad breath.
Plaque accumulates on the surface of teeth, which can cause loosening and shedding of teeth. In addition, periodontitis may induce diabetes. Periodontitis is complicated by tetralogy, and bleeding from brushing indicates the appearance of periodontitis. Swelling of the gums is a typical symptom of periodontitis; periodontitis can cause pus in the gums; enlarged interdental space is a serious consequence of periodontitis.
Solution: Wash your teeth regularly. Drug treatment has no obvious effect on periodontitis. Teeth cleaning is the most effective way to prevent periodontal disease and prevent bad breath.
4. Thick and greasy tongue coating can also cause breath.
Solution:
- Brush the tongue coating: Stick out your tongue when brushing your teeth, and lightly brush the base of the tongue with the back of the toothbrush, which can effectively prevent bad breath.
- Use the tongue scraper correctly: Move the tongue depressor as close to the base of the tongue as possible, then close to the tongue and gently scrape it forward.
Of course, bad breath is most often caused by poor oral hygiene, but improper diet, constipation, indigestion, colds, and excessive dieting can also cause bad breath.
Therefore, a balanced diet and good care of your digestive system are also necessary.
Dietary supplements to improve bad breath
1. Compound probiotics
Probiotics are the most important beneficial bacteria in human intestinal tract. They are the key to protecting intestinal health and play a very important role in human intestinal health and immunity. When choosing probiotics, you should choose appropriate nutrient supplements according to your needs and the population.
(1) Different groups of people, babies, toddlers, pregnant women, women and broad-spectrum probiotics
(2) Probiotics, choose a variety of probiotics. The more types of probiotics, the more stable it will survive in the intestinal tract
(3) The more beneficial bacteria are selected, the easier it is to colonize and survive in the intestine
2. Dietary fiber:
Dietary fiber promotes intestinal health, prevents and improves constipation. It is especially suitable for people with insufficient intake of fresh fruits and vegetables, poor gastrointestinal function and constipation.
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