Nowadays drinking is inevitable at all kinds of dinners. For people who often need to socialize, long-term drinking can lead to the lack of many nutrients in the body. The most direct response to lack of nutrition in the human body is loss of appetite, insomnia, fatigue, dim complexion, physical fatigue, and premature and rapid decline of sexual function.
The ethanol in wine has a direct toxic effect on the tissues and organs of the body. The most sensitive organ to ethanol is the liver. Excessive drinking can damage liver cells and interfere with the normal metabolism of the liver, which can lead to alcoholic hepatitis and cirrhosis.
1. The best amount of alcohol to drink for the human body
Alcohol is a double-edged sword. Drinking a small amount of alcohol in a controlled manner has a certain protective effect on the cardiovascular system. Drinking a small amount of alcohol every day will greatly reduce the incidence of our cardiovascular diseases. As long as you have a good amount of scale and use a small amount of alcohol, you can also show demeanor in entertainment.
The best amount of wine to drink needs to be determined according to individual circumstances. The amount of alcohol that the human liver can metabolize per day is about 1 gram per kilogram of body weight. A person with a weight of 50 kilograms should limit the amount of alcohol per day to less than 50 grams, and the alcohol content should be controlled at about 45 degrees. It can be converted to other wines based on their strength.
2. How to choose the right wine for dinner
When drinking, it is best to choose good quality and low alcohol wine. White wine, beer, rice wine, fruit wine, ginseng wine, osmanthus wine, chrysanthemum wine and other tonic wine, are good wine health and longevity. Among them, red wine in fruit wine is the best choice. Drinking red wine at the same time can make the digestion of the stomach more ''smooth''.
Alcohol should not be mixed together for drinking. Although each type of alcohol contains ethanol, alcohol has its own ingredients, and some of these ingredients should not be mixed. Some wine mixed together will produce new harmful ingredients, drinking posterity prone to stomach discomfort, headache and other phenomena.
Because medicinal wine has Chinese herbal medicine composition, therefore, medicinal wine should not be used as banquet wine.
3. The correct drinking skills
There is an old saying in our country, ''Get angry on an empty stomach, don't think about drinking alcohol.'' It is better to have a good mood when drinking, and do not drink when you are unwell, overly sad or angry.
Drinking the most avoid is an empty stomach, because after wine enters human body, the ethanol in wine relies on liver to develop physiological function to undertake decomposition, metabolism. The liver needs vitamins to do its job, and if there is no food in the stomach, the liver can't function properly.
Therefore, drinking a glass of milk or eating something before drinking alcohol can prevent drunkenness and protect the liver. At the same time, eating vitamin-rich dishes and fruits when drinking alcohol is of great benefit to the liver. These foods include water spinach, garlic, shepherd's purse, cabbage, tomatoes, winter melon, mushrooms, black fungus, lilies, tofu, beans, etc. But bacon and preserved foods react with ethanol and are not suitable as a side dish for drinking.
The correct way to drink should be light and slow. Because the slower you drink, the less the influence of ethanol. If you drink slowly while drinking beer, when a glass of wine is finished, the ethanol in the body may also be broken down.
4. Tips for drinking and health care
Many people are prone to thirst after drinking. We often drink some tea to quench their thirst, thinking that drinking tea can quench alcohol and quench thirst. In fact, this is the wrong approach. Because tannic acid in tea will hinder the absorption of calcium and iron in food. The correct way is to eat some fruits after drinking, which can speed up the metabolism of ethanol and protect the liver.
When you wake up the next day, drink plenty of boiled water or fruit juice to help balance blood sugar and restore the body's water content. You can choose to eat soft bread for breakfast, and avoid omelets, ham or other fried foods.
5. Dietary supplement recommendations
Curcumin
Curcumin has been used by humans for more than 4,000 years and is the source of flavin in Indian curry. It was used in ancient Indian and Chinese medicine to heal, protect the liver, skin diseases and wounds. It is a herb with many functions. Curcumin is a plant polyphenol extracted from turmeric, and it is also the component of turmeric that plays a pharmacological role. It has good effect on liver maintenance and reduces the damage of alcohol to liver.
Singapore
