Now the living conditions are better. Many people have abundant fish and meat, high fat and high cholesterol, also love sweets. They often skip breakfast and don't like drink water. Sometimes they are overeating due to their own temperament. After a long time, gallstones and cholecystitis have come to the door. To prevent the occurrence of gallstones and acute attacks of biliary colic, come and listen to the advice of nutrition experts:
1. Dietary advice
1. Do not eat high energy food, such as frying, roasting, etc. The daily energy is: body weight (kg) * 25kcal.
2. Control the intake of fat and high-cholesterol foods, eat less or not eat foods such as offal and egg yolks.
3. Supplement high-quality protein, such as soybeans, lean meat, etc.
4. Intake of vitamins and minerals, for example, choosing vegetables, fruits and coarse grains that are rich in vitamins and calcium, iron, and potassium.
5. Eat more dietary fiber-rich foods, such as rhizomes. The rich dietary fiber can reduce the formation of gallstones.
6. Avoid eating spicy food.
7. Drink plenty of water about 2000ml per day.
8. The diet should be clean and hygienic, especially eating less raw food such as sashimi. So as not to be infected with parasitic diseases.
9. Get enough sleep and to ensure 8 hours of sleep a day.
2. Examples of recipes:
Breakfast: 1 slice of whole wheat bread, 1 egg white, 250ml skimmed milk
Lunch: 100g rice, 50g steamed fish, 300g vegetable fried lettuce
Extra meal: 1 apple / 1 packet of nuts
Dinner: 100g steamed buns, 200g stir-fried tofu with choy sum (50g tofu)
3. Exercise program
Sedentary, easy to make bile retention generation stone. It is suggested to increase exercise appropriately and promote metabolism. The intensity is given priority to with gentle, avoid too intense movement. For example, walking, jogging, yoga, aerobics and so on; Resistance exercises can be push-ups, abdominal muscle tears, planks, etc., just sweat slightly during the exercise.
4. Dietary supplements
Lecithin
Lecithin is a natural emulsifier, which is beneficial to the smooth metabolism of human fat and reduces the pressure of the liver to metabolize fat. At the same time, it emulsifies and metabolizes human junk toxins, reduces the pressure on the bile ducts, and is beneficial to the metabolism and ablation of stones. Nutra-Life Lecithin contains 1200mg of special-grade lecithin, which promotes the metabolism and decomposition of fat in the digestive system, while maintaining cell structure and maintaining good health.
Singapore
