Hemorrhoids are closely related to diet and do not cause serious health risk. Approximately 75% of people in the United States suffer from hemorrhoids, and the prevalence in our country is also high. Reasonable nutrition and lifestyle adjustment, help us to prevent and improve hemorrhoids.
1. Diet plan
1. Food diversification (more than 15 kinds a day) to ensure a comprehensive intake of nutrients
2. Light diet, eat slowly; food should be easy to digest, avoid spicy food
3. Ingest high-fiber foods to avoid constipation, such as coarse grains, vegetables, and fruits; preferably coarse grains account for more than 1/3 of the staple food, vegetables are 1 catty a day, and fruits are 0.5 catty.
4. Fish/shrimp/meat is 1 palm-sized amount a day; eggs are 1 a day; beans are 3 times a week; those with long-term bleeding are recommended to eat pig blood or liver every half a month to prevent anemia
5. Yogurt contains probiotics, which is beneficial for regulating intestinal function, and can promote the synthesis of vitamin K, which is helpful for bleeding hemorrhoids; 1-2 cups a day
6. Drink plenty of water, at least 1500ml a day (It is recommended to drink lemonade)
Recipe example:
Breakfast: 2 slices of multigrain toast / 1 egg / 1 cup of yogurt / 1 kiwi fruit
Lunch: 2 taels of boiled shrimps / 1 plate of boiled kale / 1 bowl of vegetable soup / 1 bowl of rice
Extra meal: 1 apple
Dinner: 1 plate of fried pork liver with leeks / 1 plate of stir-fried black beans / 1 bowl of vegetable soup / 1 bowl of rice
2. Exercise program
Moderate exercise can help improve hemorrhoids. The following 7 types of exercise are recommended. It is recommended to choose 1 per day and complete a round of exercise in 7 days.
1 Walk 10,000 steps
2 Walk for 40 minutes after dinner
3 Run for 30 minutes
4 Swimming 800 meters
5 Yoga for 60 minutes
6 3 sets of sit-ups + waist turning exercise for 20 minutes
7 3 groups of rope skipping + 3 groups of supine leg lifts
3. Exercise plan
1. Live a regular life without staying up late, rest before 23 o'clock every day, and ensure 8 hours of sleep a day
2. Use soft cushions, not hard or inflatable cushions
3. Avoid using rough toilet paper towels
4. Use warm water when bathing, and avoid using irritating bath liquid
4. Nutritional supplements
1. Compound probiotics
Probiotics are the most important beneficial bacteria in human intestinal tract. They are the key to protecting intestinal health and play a very important role in human intestinal health and immunity. When choosing probiotics, you should choose appropriate nutrient supplements according to your needs and the population.
(1) Different groups of people, babies, toddlers, pregnant women, women and broad-spectrum probiotics
(2) Probiotics, choose a variety of probiotics. The more types of probiotics, the more stable it will survive in the intestinal tract
(3) The more beneficial bacteria are selected, the easier it is to colonize and survive in the intestine
2. Dietary fiber:
Dietary fiber promotes intestinal health, prevents and improves constipation. It is especially suitable for people with insufficient intake of fresh fruits and vegetables, poor gastrointestinal function and constipation.
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