The main physiological function of the gastrointestinal tract is to ingest, transform, and digest food. The digestion and absorption of food in the gastrointestinal tract is a very complex process that requires the participation of various enzymes. Any damage or problems in the gastrointestinal tract will lead to malnutrition in the gastrointestinal tract. Which is called indigestion. It usually manifests as nausea, loss of appetite, flatulence, hiccups, etc. Basically everyone has experienced. It may seem like a trivial matter, but indigestion will affect the absorption and utilization of nutrients, and will reduce the health level of the whole human body for a long time.
1. Dietary advice:
1. Light diet, when flatulence eat less high-protein foods, because high-protein diets are not easy to absorb.
2. Eat three meals on time, but eat smaller meals.
3. Eat more foods rich in dietary fiber to effectively reduce the risk of constipation.
4. Try to minimize or avoid drinking strong tea, liquor and coffee.
5. Eat a variety of foods, at least 15 kinds of ingredients every day. Foods such as fish/shrimp/meat are 1 palm-sized amount a day; milk is 300ml a day; soy products are about 3 times a week; eggs are 1 a day.
6. Try not to eat raw, cold and spicy food.
7. Drink plenty of water, at least 1500ml per day.
8. Take appropriate amounts of probiotics and foods rich in vitamin B6.
2. Exercise suggestions:
1. Exercise half an hour after a meal, you can do brisk walking, jogging, etc.
2. Yoga or Pilates.
3. Appropriate strength training, such as push-ups, single parallel bars, etc.
3. Life suggestions:
1. Mental stress will inhibit intestinal peristalsis and secretion of digestive juices, causing indigestion. At ordinary times, we must pay attention to timely release the pressure and relax the mood.
2. Avoid overwork and ensure adequate sleep for 8 hours a day.
3. Massage the abdomen clockwise 50 times before going to bed every day, which can help promote intestinal peristalsis and improve digestive function.
4. Drink plenty of warm water.
4. Dietary supplements
1. Compound probiotics
Probiotics are the most important beneficial bacteria in human intestinal tract. They are the key to protecting intestinal health and play a very important role in human intestinal health and immunity. When choosing probiotics, you should choose appropriate nutrient supplements according to your needs and the population.
(1) Different groups of people, babies, toddlers, pregnant women, women and broad-spectrum probiotics
(2) Probiotics, choose a variety of probiotics. The more types of probiotics, the more stable it will survive in the intestinal tract
(3) The more beneficial bacteria are selected, the easier it is to colonize and survive in the intestine
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