Celiac disease occurs when the digestive system cannot properly metabolize foods containing gluten, resulting in indigestion, diarrhea, abdominal pain and other symptoms. In patients with celiac disease who eat gluten-containing food, the small intestine will be harmed because the human body mistakes gluten for foreign antigens and orders the immune system to attack the small intestine that absorbs gluten. As a result, the small intestine is inflamed and swollen, and the villi of the small intestine are damaged and weakened. Absorption capacity of nutrients, malabsorption has become a major problem in the body. Diarrhea and abdominal pain followed because of indigestion.
1. Diet plan
According to clinical data, most people can use gluten-free diet intervention and nutritional support after 3-6 weeks, the symptoms of celiac disease can be significantly reduced, diarrhea decreases, and weight gain. suggestions below:
1. Avoid intake of wheat and its products, including steamed bread, biscuits, bread, beer, liquor, etc.
2. Choose cereals and potatoes as staple food, such as rice, corn, beans, potatoes (potato flour, sweet potatoes)
3. Meat, eggs, and milk can be consumed. It is recommended to use yogurt frequently to help intestinal health
4. Adequate intake of fresh vegetables and fruits to ensure the supply of vitamins and other trace elements
5. The cooking method is boiled, stewed, steamed, braised, light and less oily, avoiding soy sauce and monosodium glutamate
6. Eat slowly to improve the absorption of food nutrients
Recipe example (for adults only):
Breakfast: 1 cup of yogurt / 1 corn / 1 egg / 1 kiwi
Lunch: 2 taels of boiled shrimps / 1 plate of boiled kale / 1 bowl of vegetable soup / 1 bowl of rice
Extra meal: 1 apple
Dinner: 1 small plate of potato slices / 1 plate of fried chicken feathers / 1 bowl of vegetable soup / 1 bowl of rice
2. Exercise program (for adults only)
The following 7 types of exercises, it is recommended to choose one every day, and complete a round of exercise in 7 days
1. Walk 6000 steps
2. Swimming 1000 meters
3. Accumulate 10 minutes of plank support (each exhaustion)
4. Short jog for 30 minutes
5. 2 sets of push-ups + 2 sets of abdominal crunches (each exhaustion)
6. 40 minutes of aerobics (appropriate for gentle and comfortable intensity)
7. 2 sets of opening and closing jumps*100 times + 2 sets of squats*50 times
3. Life plan
1. Live a regular life without staying up late, rest before 23 o'clock every day, and ensure 8 hours of sleep a day
2. If the food intake is insufficient, it is recommended to supplement vitamins and minerals
3. If celiac disease is suspected, a small intestine biopsy should be performed for further diagnosis
4. Dietary supplements
1. Glutamine (curcumin)
As an important part of the body's reaction, glutamine provides fuel for gastrointestinal operations, protects the intestinal mucosa, and improves digestion.
In addition, curcumin has an anti-inflammatory effect, helps the growth of probiotics in the body, and helps intestinal peristalsis. Each mouthful offers a variety of foods for probiotics to help the stomach and intestines maintain a healthy state. Avoid long-term use of stomach medicine to cause secondary damage to the stomach.
2. Compound probiotics
Probiotics are the most important beneficial bacteria in human intestinal tract. They are the key to protecting intestinal health and play a very important role in human intestinal health and immunity. When choosing probiotics, you should choose appropriate nutrient supplements according to your needs and the population.
(1) Different groups of people, babies, toddlers, pregnant women, women and broad-spectrum probiotics
(2) Probiotics, choose a variety of probiotics. The more types of probiotics, the more stable it will survive in the intestinal tract
(3) The more beneficial bacteria are selected, the easier it is to colonize and survive in the intestine
3. Chronic food allergy detection
Product advantages:
Pay attention to food intolerance, eliminate the harmful effects of intolerant food on the human body, and restore the body to a relaxed state.
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