Mental Well-Being
Mental well-being is the cornerstone of a fulfilling and balanced life, encompassing emotional resilience, cognitive function, and overall psychological health. It involves the ability to cope with life's challenges, maintain positive relationships, and navigate the ups and downs with a sense of self-awareness and emotional stability. Prioritizing mental well-being involves practices such as mindfulness, self-care, and fostering strong social connections. Engaging in activities that bring joy, managing stress effectively, and seeking support when needed all contribute to a robust mental health foundation. Recognizing and addressing mental health concerns without stigma is a crucial aspect of maintaining well-being, as it allows individuals to access the resources and support necessary for their mental health journey.
Malaysia
