a鋈藂邫 早餐

aqߙ  Overnight Oat
      P}q 500gmBNC j_v|ѿ׷ 4 no
               BNC Wqߙ ĸ 4 noף
                      ›ˮ}�����ʯâݮǬ
                      Ǭ 200gmǬԽݮǬݮǬ
                      X 200gm΢΢Ϲѣŷβ 2noס

ζϣj_Ϲ͡j_φ͡ۻiSǡ

     1\P}qj_v|ѿ׷ۈݐ2һP
                    mˮ 2:1 ݸҹ
                     2óҪˮС
              3ŷβ 20 ֔
              4óP}qnPõˮǬX
                   ŷβѡζj_Ϲͺj_φͣ
                   һno׷ۻiSe*輴á


Overnight Oat 
Material: Rolled Oat 500gm, BNC Organic Germinated Bran Rice Powder 4tbst,
               BNC Nutritional Yeast Falke 4tbst,
               Fresh Fruit (Red Apple, Guava, Mango and Dragonfruit (Red)
               Dried Fruit 200gm (Raisin, Dry Cranberry or Dry Blueberries)
               Nuts & Seed 200gm (Roasted Cashew Nut or Roasted Pumkin Seed)
               Chia Seed 2tbst

Seasoning: Organic Pumkin Seed Oil, Organic Perilla Oil , Honey (Honey Master) or Maple Syrup

Preparation: 1. Sock the Rolled Oat with Water Ratio (2:1) in a1jug overnight.
                         Water Level just be nice to cover the Oat.
                     2. The next day, cut the fruit in small cube.
                     3. Sock Chia Seed 20min before use.
                     4. Taka out sock Rolled Oat and mix in the fruits, 
                         nuts and seeds you have prepare.
                         2 thst Organic Pumpkin Seed Oil and Organic Perilla Oil, 
                         and 1 tbst of Honey or maple Syrup on top of
                         sock rolled oat simple stir and enjoy!