Managing Stress: Identifying Triggers & Implementing Effective Self-Care Practices

Introduction

Managing stress is more than just coping with stress; it involves thriving in the face of adversity and emerging stronger from difficult situations. It is the cornerstone of mental health, enabling individuals to navigate workplace challenges effectively while maintaining a healthy work-life balance. Unfortunately, many employees struggle with stress that hinder their ability to be resilient, such as chronic stress, burnout, and anxiety.

By understanding the root causes of stress and implementing effective self-care practices, individuals can enhance their overall well-being and productivity. This training session will provide you with the tools and techniques to manage stress effectively, enabling you to build resilience and thrive in your personal and professional life. Whether you're dealing with a demanding workload, tight deadlines, or interpersonal conflicts, this training will equip you with practical strategies to stay calm, focused, and energized.

Learning outcomes / benefits

• Identify your personal stress triggers and their impact on your emotions and behaviors.
• Recognize the signs and symptoms of stress in yourself and others.
• Develop practical strategies to manage and reduce stress levels, including time management techniques, relaxation exercises, and mindfulness practices.
• Create a personalized self-care plan to prioritize your well-being and maintain a healthy work-life balance.
• Apply these strategies to enhance your resilience and overall well-being.

Key content

Module 1: Introduction to stress management

• Definition of stress
• Impact of stress on physical and mental health

Module 2: Identifying stress triggers

• Common stress triggers in personal life and professional life
• Understanding emotional and physical signs of stress

Module 3: Intervention tools and support strategies

• Identifying resources and support system
• Healthy coping mechanisms

Module 4: Building resilience and essential self-care practices

• Definition and importance of resilience
• Self-care action plan

Target audience

• Working adults across various industries and professions.
• Managers, supervisors, and HR professionals interested in promoting mental health and well-being within their teams and organizations.
• Organizations that are committed to creating supportive work environments and prioritizing the mental health of their workforce.

Methodology

• Lectures, group discussion (breakout session)
• Video clips, group presentation
• Games, activities, exercises (inventory assessments)
• Practical sessions (on-the-spot counseling)