*Rich in antioxidants
*Heart healthy
*Energy booster -Antioxidants such as vitamins A, C and E help protect against oxidative stress and free radicals that form in the body during strenuous physical activity
-High in fibre assisting in digestion and efficient absorption of other nutrients
-Improve blood vessel function, reduces the risk of cardiovascular disease and helps faster recovery after a stroke
-Boost energy levels and stimulate the metabolism, releasing more energy and burning more fat
Suitable in making fruit cake, cookies, bread and etc or simply eat it on its own
Benefits :
1. Natural antibiotic
2. Aids digestive system
3. Improves cardiovascular health
4. Boosts immune system
5. Good source of fiber
