Grace Leong's journey from a tired mother of three to a confident, healthy, and energetic fitness coach is truly inspiring. Fitness brought her confidence, improved her physique, and maintained her health. Now, she dedicates herself to sharing this passion, helping others achieve their goals, and building a healthier community.
Before embracing fitness, Grace felt constantly tired and worn out. Fitness transformed her life, bringing vitality and well-being. As a trainer, she focuses on health and diet, exercising consistently to achieve her goals. She aims to raise awareness about the importance of health among her friends and community, striving to help her students reach their fitness objectives.
In addition to her fitness expertise, Grace is an advanced open water diver.
Grace specializes in helping women improve their physique, achieve muscle gain and fat loss. She has 5 years of experience in the fitness industry
Shierly:
Suffered from spinal injuries and wanted to train safely without further injury. Carol helped her achieve her goals, and Shierlyal and postpartum exercises. Carol has guided her through exercises during her first and second pregnancies.
Shierly:
Suffered from spinal injuries and wanted to train safely without further injury. Carol helped her achieve her goals, and Shierly continues to renew her training sessions.
Shi Ting:
A student with underweight and physique issues. Carol introduced her to resistance training, which helped her gain muscle and improve her physique, along with educating her on proper dietary habits.
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China