10 October 2020
The recent pandemic has led to natural increases in stress, worry and anxiety for many people around the world. The uncertainty associated with the virus, the disruption to usual routines, and the need for working from home or self-isolating can have significant impacts on your wellbeing and mental health. How can you better manage your mental health through these trying times? Here are some tips.
Over the past few months, we have been asked to keep a safe, social distance from others, heighten our personal hygiene by washing our hands frequently, wear face coverings and more. The pandemic and establishment of a new normal have increased levels of distress and anxiety, particularly because of the social isolation, constant barrage of information, change of routine and new social norms.
For many, these changes can have a profound effect on one’s mental health. So how can we protect our mental health? Here are some steps you might find useful.
All in all, the important thing is trying to build a positive mindset. Journaling, meditation, prayers are examples of useful acts of mindfulness that can help manage anxiety and ground you to the present instead of worrying about things you cannot control. While there are bigger things to worry about than being indoors, like economic instability, job sustainability and many more, it begins with how you feel and what you do about it.
If you need further support, contact Befrienders KL at 03-79568145. NGOs like Mental Illness Awareness & Support Association (MIASA) and SJ Care Warriors also provide free counseling services.
Reference :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://www.bbc.com/news/health-51873799
https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf
https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html
https://mdhs.unimelb.edu.au/news-and-events/tips-for-maintaining-mental-health-through-covid-19
https://mdhs.unimelb.edu.au/news-and-events/tips-for-maintaining-mental-health-through-covid-19-part-2
https://www.forbes.com/sites/alicegwalton/2020/03/22/9-mental-health-practices-to-maintain-or-begin-during-coronavirus-lockdown/#6c18d63d4264
https://www.cnbc.com/2020/03/20/coronavirus-wake-up-millennials-prioritize-your-mental-health-right-now-says-psychotherapist.html
https://hbr.org/2020/04/3-tips-to-avoid-wfh-burnout
The above articles are intended for informational purposes only. We accepts no responsibility for loss, which may arise from reliance on information contained in the articles.
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