Runner’s Knee: What We’ve Learned from Runners and Coaches

We’ve participated in a few running events since we first launched, and along the way, we’ve had the chance to talk to experienced runners and coaches. One of the most common issues they’ve brought up? Runner’s Knee. Whether you’re a seasoned runner or just getting into the sport, this knee pain can sneak up on you—and it’s not something to ignore.

What is Runner’s Knee?

Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a dull, aching pain around the kneecap that tends to show up during or after running. But despite the name, it doesn’t just affect runners—hikers, cyclists, and even people who spend a lot of time on their feet can experience it too.

Why Does It Happen?

After speaking with coaches and seasoned runners, here are some key reasons why Runner’s Knee happens:

• Muscle imbalances – Weak quads, glutes, or core muscles mean your knee has to take on extra stress.
   
• Poor running form – Overstriding or improper foot placement puts unnecessary pressure on the knees.
   
• Worn-out shoes – Old or unsupportive footwear can throw off your alignment.
   
• Sudden activity spikes – Going from “haven’t run in months” to “let’s do a half-marathon” is a recipe for knee trouble.
   
• Cartilage wear & tear – Over time, repetitive impact can break down the cartilage in your knees, leading to pain and stiffness.

How to Keep Your Knees Happy

✔ Strengthen key muscles – Focus on quads, glutes, and core to help support your knee joint.
✔ Check your form – Keep your strides short and land softly to reduce impact.
✔ Choose the right shoes – Proper footwear makes all the difference in knee health.
✔ Warm up & cool down – Skipping this step? Your knees will remind you later.
✔ Support your joints with the right nutrition – Your cartilage and connective tissues need the right nutrients to stay strong.

How EzMove Helps with Runner’s Knee

Joint pain isn’t just about wear and tear—it’s also about recovery and protection. That’s where EzMove comes in. Our formula includes:

🔹 Fortigel® B-Type Collagen – Scientifically studied to support cartilage regeneration and reduce joint discomfort.
🔹 Curcumin Extract – A natural anti-inflammatory that helps with post-run recovery and stiffness.
🔹 Chitin Extract (NAG) – Supports joint lubrication and overall cartilage health.

By providing your joints with the right nutrients, EzMove helps you stay active, recover faster, and reduce the risk of long-term knee problems.

Knees Feeling Off? It’s Time to Take Action

Runner’s Knee is common, but it’s not something you have to live with. Strength training, proper recovery, and the right joint support can help keep your knees strong and pain-free—so you can keep doing what you love, whether it’s hitting the pavement, the trails, or just moving pain-free every day.

Give your knees the support they deserve. Try EzMove today!

https://www.yeongyoung.com/ourproducts/

*First time sign-ups gets RM 10 off*