Sally Khoo

About the Trainer:

Sally Khoo’s passion for fitness comes from its ability to improve various health issues, making it a powerful tool for overall well-being. Before discovering fitness, her understanding of it was limited to building strength or enhancing appearance. But as she explored further, she realized that fitness could address many different health problems and make a real difference in people's lives.

Sally chose to become a trainer to help others overcome their health challenges and support them in building healthier lifestyles. Her own journey before becoming a trainer was marked by struggles with fluctuating weight and a lack of control over weight management. This personal experience fuels her desire to guide others on their fitness journeys.

As a trainer, Sally’s goal is to help her students achieve their fitness goals and inspire those around her to adopt healthier eating and lifestyle habits. She takes pride in making a positive impact on her students' lives, guiding them towards better health.

Beyond fitness, Sally enjoys exploring new cuisines and traveling, always seeking new experiences while maintaining her active lifestyle.