The Hidden Link Between Microbiota and Urinary Tract Infections (UTIs)

Overview of Urinary Tract Infections
Urinary Tract Infections (UTIs) occurs when harmful bacteria enter the urinary system, affecting the bladder, urethra, or kidneys. UTI is a common health issue, especially for women, but can affect anyone.

What are the common symptoms of UTIs?

Burning sensation during urination	Frequent urge to urine, but passing little urine
Cloudy, dark urine	Pelvic pain or discomfort in the lower abdomen

What are the causes of UTIs?

	1. Bacterial imbalance in gut – When harmful bacteria, particularly E. coli, outnumber beneficial bacteria in the gut, they can easily travel to the urinary tract and cause infection.
	2. Bacterial imbalance in vagina – When there aren’t enough good bacteria (a condition called bacterial vaginosis) in the vagina, there is high risk of getting UTIs.
	3. Poor hygiene – Wiping incorrectly or not urinating after sexual activity can introduce bacteria to the urinary tract.
	4. Holding urine for too long - Allows bacteria to multiply.
	5. Not drinking enough water – Less urination means bacteria aren’t flushed out effectively.
	6. Frequent use of vaginal cleaning products – Harsh soaps and douches can remove good bacteria, making infections more likely.
	7. Weakened immune system – A disrupted vaginal microbiome makes it harder for the body to fight off infections.

How to Prevent or Reduce the Risk of Getting UTIs?

	1. Maintain Good Hygiene, always wipe from front to back after using the toilet to prevent bacteria from spreading.
	2. Urinate frequently and avoid holding urine for long periods.
	3. Drink plenty of water to flush bacteria from the urinary tract.
	4. Avoid harsh soaps or douches, which can disrupt the natural bacterial balance in the vagina.
	5. Take probiotic supplementation to increase good bacteria.
	6. Increase cranberry extract intake may help prevent bacteria adhesion.

Taking care of your urinary tract health is a proactive way to prevent infections and support overall well-being.